Join Me On A Journey to get Healthy and
Active and Stay This Way For Life!!

My name is Anne Urubkov! I created this site as a place to share about all things exercise, recovery, and food and how it can improve your life and set you up for long term success.Exercise has been a passion of mine since the eighth grade. This is when I was first introduced to it formally. I've experienced pain, limitations, and gone through recovery from surgeries, but have learned how to remain active through it all! Most of what I share will be from personal experience and experiences helping others. I'd love to share with you what I have learned on my journey and help you see how you can implement exercise and healthy choices, even if you have limitations due to pain or surgery! The benefits of incorporating exercise/activity can change all aspects of your life and recovery processes.Join me on this journey to get healthy and active and remain this way for life so that you can live your life to the fullest and have the energy and strength to do the things you love most!P.S. While I don't typically lead with a focus on my skills, for those of you who value knowing certifications/background, I will share it here!
--Physical therapist Assistant (since 2007)
--Smart Cuffs Blood Flow Restriction certified
--NASM Personal Trainer (since 2021)
--Weight Loss Specialist
--Certified Nutrition Specialist
--Virtual Coaching SpecialistIf you have any questions, feedback, want to share your experience with exercise or recovery, or to learn anything specific, please message me on one of my social media accounts! I love connecting with others and doing what I can to help along the way!